I. Love. Dates. Probably a little bit too much, but I suppose it’s better than going through bags full of Sour Patch Kids and gummy bears (childhood favorites) every day. Some people try to convince me that they don’t like dates, but I never believe them. Who doesn’t like creamy, caramelly, sometimes even butterscotchy morsels of goodness? Nobody. Unless they’re crazy. And even if, by some great anomaly, they don’t like dates in their naked form, then they’ll surely appreciate them when they’re morphed into rich, chocolatey brownies.
With powerhouse ingredients like dates, chia seeds, cocoa powder, lucuma powder, and coconut, these brownies are more than just dessert. I like to eat a couple of these before climbing, a workout, or a run. The natural sugars in the dates provide a quick burst of energy that’s ready to use right away, while the chia seeds, full of fiber and protein, give these bites a bit of staying power. The ancient Incan civilization, it is said, used chia seeds as one of its main sources of energy. Cacao powder is notoriously high in antioxidants, and lucuma, which comes from Peru (and is, apparently, more popular in ice cream form than chocolate or vanilla) provides us with plentiful beta carotene, and a rich maple flavor.
Trust me when I say that these bites will beat out any store bought energy bar, every time, at a fraction of the cost. You’ll want to eat the whole batch in one sitting (though they’re quite filling, so I doubt you’ll be able to).
Chocolate Chia Brownie Bites
•2 cups packed pitted dates*
•1/4 cup plus 1 tablespoon unsweetened shredded coconut
•1/4 cup chia seeds*
•1/4 cup raw cacao powder (or cocoa powder)*
•1/4 cup lucuma powder*
•1 teaspoon vanilla extract (optional)
•2 tablespoons chocolate chips (optional)
•cocoa powder for dusting (optional)*
Place dates, coconut, chia seeds, cocoa powder, lucuma powder, and optional (though recommended) vanilla extract in the bowl of a food processor. Process until the ingredients come together in a ball, scraping down the sides of the bowl as needed.
Pulse in chocolate chips if desired.
Remove mixture from food processor a tablespoon at a time and roll into balls. Place onto parchment paper and dust with cocoa powder if desired. Alternatively, you can press the mixture into a parchment-lined pan, then cut into bars or squares.
Notes: Any moist variety of date will work here. I used a combination or Medjool, Barhi (my absolute favorite – they literally taste like butterscotch), and Deeglet Noor. Nuts.com has a large selection of dates with great descriptions for each. My chia seeds and cacao powder also come from Nuts.com. If you don’t have lucuma powder, you may use an additional 1/4 cup of cocoa powder in its place. I use Nativas Naturals lucuma powder, which can be found here. Other ideas for rolling your bites in: shredded coconut, hemp seeds, cacao nibs, and sesame seeds would all complement the brownie bites well.
Are dates a regular part of your diet (please say yes!)? What are your favorite power foods?